Entries by judd

5 Essential Oils You Should Have In Your Room To Sleep Better

Essential oils have been used all around the world for thousands of years, both for medicinal use and for aromatic enjoyment and relaxation. Made of highly concentrated, non-water soluble phytochemicals, essential oils are distilled from leaves, roots, flowers and other various plant components,being highly potent due to their purity. Essential oils are effective when used […]

Try these three yoga poses to reduce your anxiety

Do you ever feel like you can’t unplug or disconnect? Our phones, tablets and computers make our lives easier and place all the information we need at our fingertips. Whether it’s the barrage of notifications pouring in at all hours or the compulsion to surf the web, it seems that we can never focus or […]