Try these three yoga poses to reduce your anxiety

Try these three yoga poses to reduce your anxiety

Do you ever feel like you can’t unplug or disconnect? Our phones, tablets and computers make our lives easier and place all the information we need at our fingertips. Whether it’s the barrage of notifications pouring in at all hours or the compulsion to surf the web, it seems that we can never focus or concentrate on one task at hand. This over-stimulation causes anxiety, which can affect your sleep, immune system, and even relationships with loved ones. Engaging in regular yoga practice can help alleviate your anxiety.

This practice forces you to put aside both the past and the future, so that you can honor the present. Give your sympathetic nervous system a rest by trying Child’s Pose, Tree Pose, and Supported Shoulder Stand yoga poses and see how you will feel after that.

Child’s Pose

The benefits of yoga are not only for seasoned practitioners, but for everyone who decides to give it a try with even the easiest poses or practices. The child’s Pose is accessible to everyone and does not need special preparations. This resting posture helps you with the needed relaxation and pushes you to unplug from the external stimuli that stress you out daily.

Come onto your hands and knees. You may choose to spread your knees to the edges of your mat or you can keep them together, that is up to you. Send your buttocks towards your heels, lower your torso and stretch your hands in front of you on your mat. Your forehead can rest on the ground.Focus on your breathing, slowly and mindfully inhaling and exhaling. Allow for a state of calmness and relaxation to fill you. You can remain in this pose for as long as you need.

Tree Yoga Pose

Tree Pose is another anxiety-bursting posture you should try at home. It requires more physical effort than Child’s Pose. If you want to go for Tree Pose, you must find focus and pay attention to your breathing. Remain focused on the present and pay attention to your body.

To come into Tree Pose, begin by standing with your arms at your sides. Shift your weight on one leg, place your hands on your hips, and find a focus point. Make sure you well balanced and then raise your other foot. Bring the sole of your raised foot to meet your inner thigh. Once you feel comfortable, you may bring your hands to your heart or overhead.

Supported Shoulder Stand

Supported Shoulder Stand is one of the most accessible inversions. Supported Shoulder Stand shifts your perspective and you simply cannot worry about the 25 new emails in your inbox when you are trying to stay balanced and safe.

Lie on your back. Bend your knees so that the soles of your feet are flat on your mat. With your hands pressing firmly into the ground, engage your abs and lift your legs to a 90-degree angle. Make sure that your elbows remain tight against your sides, and place your hands against your lower back for support. Once you have set up your base properly, you may lift your legs and torso into a vertical position. Your shoulder blades should be drawn together and your weight should be distributed through your shoulders and arms. Avoid turning your head or putting weight on your neck.

Try it our yourself

What are you waiting for? Turn off your phone, diffuse some soothing lavender essential oil and get onto your mat. Take just a few minutes to practice yoga daily and you will feel healthier and more productive when you are working. You will be able to use what you learned on your mat when anxiety-inducing situations arise.

5 Reasons to Start Your Day with Yoga

Your alarm is beeping and it feels way too early. All you want to do is crawl back in to bed or go make yourself a giant cup of coffee. But, what if you took that time to roll out your mat and do some yoga practice instead? Mornings can be hectic and busy, but allowing your body and mind to slowly unwind and prepare for the day can be one of the best things for you. Here are five reasons to start your day with yoga.

 

It will stimulate you mentally

If you find yourself feeling frazzled and disorganized throughout the day, practicing yoga in the morning could help you get some order back in your life. It will give you the mental clarity you need to make it through the work day and leave you energized into the evening hours.

 

It will help you think positive

Starting your day by offering positive affirmations, doing some sun salutes and meditating about how you want your day to go can be incredibly powerful in setting yourself up for success. You’ll be waking earlier to do yoga (even if it’s only 10 minutes earlier) and you won’t feel as stressed and aloof as usual.

 

It gets your metabolism going

You’ll be less likely to snack on junk food throughout the day after you’ve started your morning with a yoga practice. The good feelings that come from doing yoga help to boost your metabolism, making your digestive system work properly and helping you stay away from foods that aren’t good for you.

 

Your body is stiffer in the morning

Stretching just feels amazing when your limbs are stiff. Pushing through the slight pain, you feel waves of joy as you stretch your muscles and hold poses for as long as you can. If you’re the type that likes to challenge yourself, yoga in the morning will be great for you. Your body will thank you for the care you’re giving it.

 

You’ll slow down and enjoy it more

When you do yoga in the morning, you move more slowly because you are still waking up. You’ll feel peace as you slowly sweep through movements. Your body will wake up and you’ll be radiating positive energy throughout the day.

 

Practicing yoga first thing in the morning isn’t easy, but it can have long-lasting benefits on your body and your mind. Try it out to see how great you can feel in the morning.