Essential Oils You Should Have In Your Room To Sleep Better

5 Essential Oils You Should Have In Your Room To Sleep Better

Essential oils have been used all around the world for thousands of years, both for medicinal use and for aromatic enjoyment and relaxation. Made of highly concentrated, non-water soluble phytochemicals, essential oils are distilled from leaves, roots, flowers and other various plant components,being highly potent due to their purity. Essential oils are effective when used for relaxation, pain relief and peaceful sleep.Nowadays more and more wellness guides recommend their use as part of a healthy lifestyle.Your bedroom is an effective starting point that will help you incorporate essential oils into your daily regime. These are 5 essential oils known to help with a better night’s sleep.

  1. Lavender Essential Oils